WEIGHT LOSS TRAINING

Whether it is to fit into your wedding dress or even lose 200lbs, this program will work for you.

We know that losing weight isn’t easy. Perhaps you have tried before and failed. Maybe you have lost weight, only to gain it back again.

Keys 2 Fitness provides you with a program to LOSE IT and KEEP IT OFF. Our goal is to retrain how you think about exercise.

 

SOME OF OUR PROGRAM FEATURES:

Nutritional Guidance

Learn what calories to cut and how much to limit them. Learn what to do in the event of a relapse. Even learn to make better decisions when out of town or on vacation.

 

Cardio Conditioning

This systems takes a comfortable level of exertion and gradually turns it up to where you become better conditioned which allows you to shed more weight and train harder.

 

Progressive Strength Training

A system that focuses on movements to burn major calories rapidly, enhance metabolism, and repair muscle tissue safely and effectively.

 

Monthly Metrix and Testing

A composite of more than 20 tests feature much more than weight loss alone but focus on body fat, inches, and performance testing.

 

Before and After Body Transformation Images

Here our clients view the progress in each successive month. This motivates our clients to push forward each month often leading to drastic transformations.