KEYS 2 FITNESS GROUP TRAINING

 

Benefits

• Structured Programming

• Rapid loss of Body Fat due to cross training

• Friendly group sessions offer motivation and support

 

Features

• Fifteen 3 minute rounds of high intensity weight training mixed with        

   intermittent bouts of cardio

• Some sessions will offer one on one training

• Different circuits constructed each day

• All programs are month to month

• Availability to over 20 sessions per month